✨ Inside this free guide, you’ll discover:
- ✅ A fiber-rich food list to help keep your blood sugar steady
- 🍳 Simple recipe ideas for breakfast, lunch, and dinner you’ll actually enjoy
- 🥗 How to balance your blood sugar with small tweaks—not a full diet overhaul
- 🌱 Practical, culturally relevant strategies designed for people with prediabetes and diabetes
👉 Take the first step toward more energy, fewer cravings, and confidence at mealtimes.